On the final episode of How to Be Fine’s special series – New Year, Same Old BS – Kristen and Jolenta talk about the history of tobacco and weight loss marketing. Plus, they offer up advice on how to communicate more clearly as a new manager, and when to consider a therapist’s techniques as red flags.

Do you have any advice question for us? Email us at kristenandjolenta@gmail.com, or follow us on Instagram @howtobefinepod. And if you haven’t already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Sources:

https://www.nature.com/articles/s41562-021-01202-9.epdf

https://www.britannica.com/topic/smoking-tobacco/A-social-and-cultural-history-of-smoking

https://www.atlasobscura.com/articles/1920s-food-flapper-diet

https://books.google.com/books?id=Aiwdx4k4uNoC&pg=PA21&hl=en&sa=X#v=onepage&q&f=false

https://en.wikipedia.org/wiki/Cigarette_smoking_for_weight_loss

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2602591/

https://time.com/3747439/smoking-cigarettes-weight-loss/

https://nypost.com/2022/11/02/heroin-chic-is-back-and-curvy-bodies-big-butts-are-out/

https://www.esquire.com/uk/style/fashion/a43258212/cigarettes-90s-london-kate-moss/

https://en.wikipedia.org/wiki/History_of_tobacco

https://www.science.org/content/article/why-smokers-are-skinny-rev2

https://www.mountsinai.org/health-library/selfcare-instructions/weight-gain-after-quitting-smoking-what-to-do

https://www.usatoday.com/story/life/health-wellness/2023/07/12/dua-lipa-lily-rose-depp-jenna-ortega-celebrities-smoking-cigarettes/70346466007/

https://www.cdc.gov/tobacco/data_statistics/fact_sheets/health_effects/effects_cig_smoking/

https://www.cdc.gov/tobacco/basic_information/health_effects/index.htm

On this episode of How to Be Fine’s special series – New Year, Same Old BS – Kristen and Jolenta talk about a handful of the many Christian Diet plans. Plus, they offer up advice for dealing with jealous feelings, and finding the right therapist.

Do you have any advice question for us? Email us at kristenandjolenta@gmail.com, or follow us on Instagram @howtobefinepod. And if you haven’t already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Sources:

https://www.smithsonianmag.com/innovation/the-seesawing-history-of-fad-diets-180981586/

https://en.wikipedia.org/wiki/Christian_diet_programs

https://academic.oup.com/columbia-scholarship-online/book/22528/chapter-abstract/182850030?redirectedFrom=fulltext

https://www.mdpi.com/2077-1444/13/2/182#:~:text=Christian%20diet%20culture%20focuses%20on,importance%20of%20a%20healthy%20lifestyle.

https://scholarspace.library.gwu.edu/downloads/4q77fr355?locale=zh

https://thebiblicalnutritionist.com/christian-weight-loss-programs/

https://en.wikipedia.org/wiki/Sylvester_Graham

https://www.livestrong.com/article/120805-christian-weight-loss-programs/

https://erinltodd.com/making-another-christian-weight-loss-resolution-read-this-first/

https://www.theguardian.com/tv-and-radio/2021/sep/29/gwen-shamblin-docuseries-the-way-down-remnant-fellowship

https://www.abc.net.au/news/2023-07-12/how-christianity-has-been-weaponised-by-weight-loss-movements/102509732

https://abcnews.go.com/Health/daniel-diet-straight-bible/story?id=21029387

On this episode of How to Be Fine’s special series – New Year, Same Old BS – Kristen and Jolenta uncover the surprising history of the Tapeworm diet. Plus, they offer up advice on how to accept a post-birth body, and how to get over unrequited love.

Do you have any advice question for us? Email us at kristenandjolenta@gmail.com, or follow us on Instagram @howtobefinepod. And if you haven’t already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Sources:

https://www.healthline.com/health/diet-and-weight-loss/tapeworm-diet

https://en.wikipedia.org/wiki/Cestoda

https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/tapeworms

https://www.mdpi.com/2673-6772/2/3/15

https://www.bbc.com/news/magazine-20695743

https://www.smithsonianmag.com/science-nature/how-tuberculosis-shaped-victorian-fashion-180959029/

https://thequackdoctor.com/index.php/eat-eat-eat-those-notorious-tapeworm-diet-pills/

https://thequackdoctor.substack.com/about

https://www.latimes.com/archives/blogs/booster-shots/story/2009-12-29/tyra-banks-and-the-tapeworm diet

https://www.today.com/health/iowa-woman-tries-tapeworm-diet-prompts-doctor-warning-6c10935746

https://metro.co.uk/2015/03/24/eeew-one-of-the-kardashians-said-she-wants-a-tapeworm-to-get-slim-5118092/

https://www.vice.com/en/article/xw5nnq/inside-the-lasting-legacy-of-tapeworm-diets

https://www.huffpost.com/entry/woman-swallows-tapeworm-iowa_n_3780313

https://www.atlasobscura.com/articles/the-horrifying-legacy-of-the-victorian-tapeworm-diet

https://www.telegraph.co.uk/news/science/science-news/10607615/Journalist-infested-himself-with-tapeworm-for-BBC-documentary.html

https://www.bbc.com/news/science-environment-25968755

https://www.mountsinai.org/health-library/diseases-conditions/tapeworm-infection-beef-or-pork

On the first episode of How to Be Fine’s special series – New Year, Same Old BS – Kristen and Jolenta dig into the Cabbage Soup Diet. Plus, they offer up advice on how to wake up with more energy, and how to keep in-laws out of reproductive matters.

Do you have any advice question for us? Email us at kristenandjolenta@gmail.com, or follow us on Instagram @howtobefinepod. And if you haven’t already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Sources:

https://www.encyclopedia.com/science/encyclopedias-almanacs-transcripts-and-maps/cabbage-soup-diet

https://www.insider.com/guides/health/diet-nutrition/cabbage-soup-diet

https://www.washingtonpost.com/archive/lifestyle/food/1996/02/21/the-cabbage-soup-diet/25081d4f-ebd4-4c48-ba7e-a6d7af4edb54/

https://www.washingtonpost.com/archive/lifestyle/food/1996/03/06/a-closer-look-into-the-cabbage-soup-diet/52684c10-9c2d-445e-ac95-d198fd546e01/

https://www.smithsonianmag.com/innovation/the-seesawing-history-of-fad-diets-180981586/

https://health.usnews.com/wellness/food/articles/cabbage-soup-diet

https://www.science.gov/topicpages/c/cabbage+soup+diet

https://news.ufl.edu/archive/2002/03/cabbage-soup-diet-no-lucky-charm-for-weight-loss-says-uf-expert-1.html

https://www.webmd.com/diet/a-z/cabbage-soup-diet

https://www.healthline.com/nutrition/the-cabbage-soup-diet

https://www.medicalnewstoday.com/articles/cabbage-soup-diet

https://www.verywellfit.com/what-is-the-cabbage-soup-diet-3496214

https://www.emedicinehealth.com/cabbage_soup_diet_help_you_lose_weight/article_em.htm

https://www.everydayhealth.com/diet-nutrition/cabbage-soup-diet.aspx

https://en.wikipedia.org/wiki/Cabbage_soup_diet#:~:text=The%20origins%20of%20the%20diet,and%20%22Russian%20Peasant%20Diet%22.