Jolenta and Kristen try on some of Dr. Jeffrey Hall’s tips for using social media to feel less alone. We want to hear from you! Share your own experiences...

Media – particularly social media – is often pointed to as a culprit in our loneliness. Why is this? And are there ways to better harness the power of social...

Jolenta and Kristen try on some of Laura Tremaine’s tips for building and nurturing their friend councils.  We want to hear from you! Share your own experiences with friendship...

*Patreon-only Bonus Episode Teaser* Kristen and Jolenta live by The Seven Habits of Highly Effective People, by Stephen Covey. To hear the entire episode and get lots of other...

Society often celebrates the BFF, the squad, or the busload of besties. But Laura Tremaine has a different take. She believes our lives are richer when we have a...

Jolenta and Kristen read some of the many stories you’ve shared about the topics we’ve recently covered on the show We want to hear from you! Share your own...

Jolenta and Kristen try on some of Dr. Jeremy Nobel’s tips for enjoying their own company.  We want to hear from you! Share your own experiences with friendship and...

*Patreon-only Bonus Episode Teaser* Kristen and Jolenta wrap up their 12-week journey of living by Julia Cameron’s bestseller The Artist’s Way. Along the way, Jolenta embarks on some home...

According to Dr. Jeremy Nobel, author of Project Unlonely, “at its core, a true sense of loneliness results from a disconnection to the self.” But what does he mean...