On this episode of How to Be Fine, Kristen and Jolenta talk about how to create a dopamenu, and when it may be useful. Plus, they offer up advice on dealing with a life-changing medical diagnosis, and maximizing limited free time.

Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven’t already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Sources:

https://www.youtube.com/watch?v=-6WCkTwW6xg

https://www.adhdrewired.com/about/

https://www.nytimes.com/2021/02/22/style/self-care/adhd-youtube.html

https://www.webmd.com/add-adhd/childhood-adhd/adhd-dopamine

https://www.healthline.com/health/adhd/adhd-dopamine#causes

https://www.bustle.com/wellness/dopamenu-productivity-dopamine-menu

https://jamanetwork.com/journals/jama/fullarticle/184547

https://www.cam.ac.uk/research/news/imaging-study-shows-dopamine-dysfunction-is-not-the-main-cause-of-attention-deficit-hyperactivity